Quinoa has become one of the most requested foods thanks to its high nutritional value. Well, this food provides many more nutrients than other cereals such as wheat, barley or rice.
Being considered by FAO as a crop with a great future for humanity due to its benefits. Above all, because it is considered a great source to alleviate the problems of malnutrition in the world.
What nutrients does quinoa have?
Quinoa has a considerable amount of protein. Being, one of the few foods that contains the nine essential amino acids that our body needs to build muscle and recover from hard workouts.
Quinoa is a source of fat-soluble vitamins (A, D and E), water-soluble vitamins (vitamin C, folic acid, thiamine and riboflavin), and minerals such as calcium, iron, zinc, magnesium, phosphorus, potassium and manganese.
The so-called «grain of the Incas» offers a significant amount of complex hydrates, proteins and healthy fats such as omega 6 and omega 3. Being, of great help in the growth and repair of cell tissue.
Also, due to its high fiber content (between 10 and 16g per 100gr.), it helps to improve digestion, prevent constipation, improving intestinal transit and problems with the digestive system.
Quinoa also relieves stress caused by routine and daily work. In the same way, thanks to its level of magnesium, it helps to relax the walls of the blood vessels and reduces blood pressure.
Therefore, the consumption of this cereal is important since it is not only an ideal food to maintain optimal health, but also for the recovery of our body against infections or diseases.
