Quinoa is an Andean grain from Bolivia and Peru that has a high nutritional value. Thus being considered a superfood at the base of the food pyramid along with cereals and tubers.
This food is a very nutritious pseudocereal that belongs to the same family as spinach and beets and comes from the seed of ‘Chenopodium quinoa’, which is produced in the Andes of Argentina, Bolivia, Chile, Colombia, Ecuador and Peru.
It is important to clarify that, also called «grain of the Incas» is called pseudocereal because it does not belong to the family of grasses – in which «traditional» cereals are found -, but due to its high starch content, its use It is that of a cereal.
Therefore, it can be used as a substitute for rice, prepared as a main dish, as well as it can be consumed in salads. This, due to its nutritional value, as it contains all the essential amino acids and vitamins that our body needs.
It should be mentioned that, compared to other grains, this food is rich in protein and has a high fiber content, making it an excellent option for those with gluten intolerance or allergy.
Protects the heart
Strengthens the immune system
It enhances sleep quality