Nutritional Value
Quinoa is an extraordinary food that contains a good source of quality protein, dietary fiber, polyunsaturated fats and minerals that provide nutritional value.
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Quinoa stands out for being a good source of quality protein (16 g / 100 g), dietary fiber (16 g / 100 g), polyunsaturated fats and minerals. Similarly, it is important to consume it as part of a balanced and balanced diet; accompanied by other foods in order to obtain good nutrition in general. Compared to corn, rice and wheat, quinoa exceeds the FAO recommendations for children for all eight essential amino acids.
Both the protein value and the dietary fiber value of quinoa are generally higher than most grains and lower than legumes. It is worth mentioning that fiber is important to facilitate digestion and prevent fecal obstruction in the intestine.
Quinoa stands out for being a good source of quality protein (16 g / 100 g), dietary fiber (16 g / 100 g), polyunsaturated fats and minerals. Similarly, it is important to consume it as part of a balanced and balanced diet; accompanied by other foods in order to obtain good nutrition in general. Compared to corn, rice and wheat, quinoa exceeds the FAO recommendations for children for all eight essential amino acids.
Both the protein value and the dietary fiber value of quinoa are generally higher than most grains and lower than legumes. It is worth mentioning that fiber is important to facilitate digestion and prevent fecal obstruction in the intestine.
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Benefits of quinoa
Protects the heart
It enhances sleep quality
Strengthens the immune system